You may have heard it's a good idea to eat a variety of colors or the rainbow of colors when it comes to fruits & veggies but why? Fruits and vegetables that are different colors also have different phytonutrients so you will want to eat a variety so you can get all the benefits. Consider these:
Its best to aim for a variety of colors each day to reap the benefits. Also, opt for whole fruits and vegetables over a supplement of sorts - there are other phytochemicals and nutrients you will find the produce that you will be missing if you only take a pill. |
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